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Building Your Ojas: The 3-Step Ayurvedic Shield Against Melbourne’s Flu Season

    Executive Summary: Clinical Immunity (Ojas) This clinical focus explores Ojas—the Ayurvedic biological equivalent of immunity and vitality—during the seasonal transition in Melbourne. As environmental Kapha increases in May, respiratory vulnerability rises. This guide details the Kerala lineage approach to immune fortification through Rasayana (rejuvenation) herbs like Guduchi and Amalaki, and therapeutic interventions such

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