More than 80 percent of women suffer from period pain every month. Cramps, bloating, and nausea can make it difficult to go about your daily life. Over-the-counter medications can help, but these aren’t right for everyone. Luckily, natural PMS treatment can work just as well or better than medications. Natural PMS treatments work with your
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What Is an Ayurvedic Massage?
You probably already know that Ayurveda or Ayurvedic medicine is a traditional system of Indian medicine that originated more than 3,000 years ago. It has a long tradition of using herbal remedies that is both preventive and curative. What if you could combine the benefits of Ayurveda in a massage for deeper spiritual fulfilment and
Are Alternative Treatments for Fibromyalgia Worth It?
Did you know that 20% of adults over 45 in Australia deal with chronic pain? One of the culprits of chronic and debilitating pain is fibromyalgia. Fibromyalgia has challenged the medical community. Research is constantly trying to find the reason behind why fibromyalgia exists and how to treat it. If you or a loved one has been dealing
Tension Headache Management With Ayurveda
Are you experiencing dull pain, tightness or pressure in your head? In Australia, tension headaches are one of the most common everyday headaches. Stress, poor posture, and overuse of pain-relief medications are common triggers. In Ayurveda, “stress” is related to an imbalance of Vata dosha – the primary cause of pain in tension headaches. But you
7 Reasons to Get an Ayurvedic Postnatal Massage in Melbourne
Since 2000, the fertility rate of women in their early 30s has been higher than all other groups in Australia. With the heightened fertility rate in this age group, many are wondering how to take care of themselves after childbirth. If you have recently given birth in Melbourne, you should consider a postnatal massage to
The Top Benefits of Herbal Lymphatic Drainage Massage
The Benefits of Abhyanga Massage Ayurvedic medicine is an ancient practice that remains relevant today. The basic principles of Ayurveda are comprised of the universal elements and the spiritual forces of the body. One of the most prevalent aspects of Ayurveda still being practiced today is the Abhyanga massage—or, as you may understand it,