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6 Ways to Naturally Treat Restless Leg Syndrome

Let’s describe a scenario. You’re tired after a long day at work and are settling into bed. Just as you’re about to drift off, however, you are hit by a sudden discomfort in your leg. This feeling lasts anywhere from a few seconds to a few minutes and has completely thrown off your sleep schedule.

Strengthen Your Bones with These 6 Natural Osteoporosis Treatments

  Get Stronger Bones With Natural Osteoporosis Treatment Options As Mahatma Gandhi said, “It is health that is real wealth and not pieces of gold and silver.” Unfortunately, good health can be far more difficult to come by than material wealth. The more time passes by, the harder it becomes. One of the many health

Ayurvedic Treatment for Knee Pain: Why Ayurveda Is an Effective Solution

Originating in India thousands of years ago, Ayurveda is an ancient holistic healing system. Ayurvedic practice revolves around the idea that people benefit from taking care of their mind, body, and spirit. While Ayurveda is a whole-body system, Ayurvedic treatment for knee pain specifically has been shown to be effective. Knee pain is a common issue

How Ayurveda Massage Helps with Muscle Stiffness

Stiff muscles aren’t just inconvenient and uncomfortable, they can wreak havoc throughout your body. Muscles connect with other muscles, bones and joints so when one is stiff, it can affect other areas too. Ayurveda therapeutic massage is an ancient method of relieving muscle tension and freeing up those stiff muscles. Using techniques and oils developed over generations,

Effective Pain Management in Ayurveda: Treatments for Pain Relief

Do you suffer from chronic pain? If you do, then you’re not alone. According to the National Centre for Biotechnology Information (NCBI), about 1.5 billion people suffer from chronic pain worldwide. Thankfully, there are many treatments available for chronic pain related to the back, knees, neck, and rheumatoid arthritis. If you’re like millions of people tired

What Is the Best Lower Back Pain Treatment?

  Here’s some trivia for you: what is the leading cause of activity limitation and work absence in the world? If you guessed lower back pain, you’re correct. Throughout the world, back pain is a frequent complaint. Whilst these statistics may frighten you, keep in mind there are numerous lower back pain treatment options available.

How to Treat Osteoarthritis: Why Try Ayurveda

  Nearly 1 in 11 adults are affected by osteoarthritis in Australia today. Which explains why so many are searching for how to treat osteoarthritis. While there are some western traditions on the matter, a number of patients are finding success through Ayurveda. If you’re new to the world of Ayurveda, read on for more information

Sciatica Management with Ayurveda

  Sciatica is one of the most common forms of pain but if you suffer from it, that knowledge won’t bring you much relief. Sciatica pain can be minor twinges or debilitating shooting pains and treating it will be your main priority. Ayurveda massage techniques calm muscles and nerves. Used to treat sciatica as well

Fibromyalgia Ayurvedic Treatments

Balancing Vata Dosha: How Ayurveda Helps Fibromyalgia

An estimated 1 million Australians experience the pain disorder known as fibromyalgia. This condition involves fatigue and muscle pain, though there’s no obvious cause of the condition. So many people suffer from this condition without recognising there’s a secret to their relief. By balancing your Vata dosha, you can ease your pain away and experience balance in your

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