Sciatica is a common problem among adults in their 40s and 50s. Studies show that the jury is still out on the question of gender playing a role in the diagnosis of sciatica. Almost 75% of people experience lower back pain at some stage in their life, irrespective of gender. The truth is that the cause of
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7 Natural PMS Treatments That Will Permanently End Your Period Pain
More than 80 percent of women suffer from period pain every month. Cramps, bloating, and nausea can make it difficult to go about your daily life. Over-the-counter medications can help, but these aren’t right for everyone. Luckily, natural PMS treatment can work just as well or better than medications. Natural PMS treatments work with your
What Are the Different Types of Migraines?
When you think of chronic illness, do you think about migraines? If you don’t, you should. People who get migraines live at the whim of these agonizing headaches, which can put them out of commission for days on end. Unfortunately, doctors don’t understand the root cause of migraines. We’ve unearthed triggers that can start them,
Are Alternative Treatments for Fibromyalgia Worth It?
Did you know that 20% of adults over 45 in Australia deal with chronic pain? One of the culprits of chronic and debilitating pain is fibromyalgia. Fibromyalgia has challenged the medical community. Research is constantly trying to find the reason behind why fibromyalgia exists and how to treat it. If you or a loved one has been dealing
Sciatica vs. Herniated Disc: What Are the Differences?
Did you know that 40% of people will suffer from sciatica at some point in their lives? Sciatica can cause serious pain in the lower back and legs and can even be debilitating in some cases. A herniated disc can also cause debilitating pain in the same regions, but it is rooted in a different
6 Ways to Naturally Treat Restless Leg Syndrome
Let’s describe a scenario. You’re tired after a long day at work and are settling into bed. Just as you’re about to drift off, however, you are hit by a sudden discomfort in your leg. This feeling lasts anywhere from a few seconds to a few minutes and has completely thrown off your sleep schedule.
Strengthen Your Bones with These 6 Natural Osteoporosis Treatments
Get Stronger Bones With Natural Osteoporosis Treatment Options As Mahatma Gandhi said, “It is health that is real wealth and not pieces of gold and silver.” Unfortunately, good health can be far more difficult to come by than material wealth. The more time passes by, the harder it becomes. One of the many health
Ayurvedic Treatment for Knee Pain: Why Ayurveda Is an Effective Solution
Originating in India thousands of years ago, Ayurveda is an ancient holistic healing system. Ayurvedic practice revolves around the idea that people benefit from taking care of their mind, body, and spirit. While Ayurveda is a whole-body system, Ayurvedic treatment for knee pain specifically has been shown to be effective. Knee pain is a common issue
How Ayurveda Massage Helps with Muscle Stiffness
Stiff muscles aren’t just inconvenient and uncomfortable, they can wreak havoc throughout your body. Muscles connect with other muscles, bones and joints so when one is stiff, it can affect other areas too. Ayurveda therapeutic massage is an ancient method of relieving muscle tension and freeing up those stiff muscles. Using techniques and oils developed over generations,
Effective Pain Management in Ayurveda: Treatments for Pain Relief
Do you suffer from chronic pain? If you do, then you’re not alone. According to the National Centre for Biotechnology Information (NCBI), about 1.5 billion people suffer from chronic pain worldwide. Thankfully, there are many treatments available for chronic pain related to the back, knees, neck, and rheumatoid arthritis. If you’re like millions of people tired