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7 Common Causes of Sciatica and how Ayurveda Can Help

Sciatica is a common problem among adults in their 40s and 50s. Studies show that the jury is still out on the question of gender playing a role in the diagnosis of sciatica. Almost 75% of people experience lower back pain at some stage in their life, irrespective of gender. The truth is that the cause of

Panchakarma Benefits: Why Should I Do It?

Did you know that Panchakarma is five Ayurvedic cleansing treatments under Sodhana? Panchakarma includes five steps that detoxify your organs. It fully cleanses and renews your mind and body. It is great for anyone that feels sluggish or tired often. Read on to learn about the benefits of Panchakarma. What Is Panchakarma? Panchakarma treatment is one of

7 Natural PMS Treatments That Will Permanently End Your Period Pain

More than 80 percent of women suffer from period pain every month. Cramps, bloating, and nausea can make it difficult to go about your daily life. Over-the-counter medications can help, but these aren’t right for everyone. Luckily, natural PMS treatment can work just as well or better than medications. Natural PMS treatments work with your

What Exactly Is the Best Treatment for Psoriasis?

Did you know that one of the most common causes of psoriasis is stress on the body? This can be the result of many different types of stressors. Things like emotional stress, drinking alcohol, or a low immune system can result in this skin condition. Although no cure has been found, there are a few

What Are the Different Types of Migraines?

When you think of chronic illness, do you think about migraines? If you don’t, you should. People who get migraines live at the whim of these agonizing headaches, which can put them out of commission for days on end. Unfortunately, doctors don’t understand the root cause of migraines. We’ve unearthed triggers that can start them,

A Guide to Natural Treatments for Endometriosis

Endometriosis can cause severe pain and heavy periods. It affects up to 176 million women worldwide and it can take up to eight years for a woman to be diagnosed with the condition. Many women who are unaware they have endometriosis believe that the symptoms they experience are normal period symptoms. Even when a woman realizes

What Is an Ayurvedic Massage?

You probably already know that Ayurveda or Ayurvedic medicine is a traditional system of Indian medicine that originated more than 3,000 years ago. It has a long tradition of using herbal remedies that is both preventive and curative. What if you could combine the benefits of Ayurveda in a massage for deeper spiritual fulfilment and

Are Alternative Treatments for Fibromyalgia Worth It?

Did you know that 20% of adults over 45 in Australia deal with chronic pain? One of the culprits of chronic and debilitating pain is fibromyalgia. Fibromyalgia has challenged the medical community. Research is constantly trying to find the reason behind why fibromyalgia exists and how to treat it. If you or a loved one has been dealing

Psoriasis Treatment with Ayurveda

Did you know that up to 6.6% of the Australian population has psoriasis? If you’re one of those unlucky Aussies, do you know the best psoriasis treatment? While there are medications to treat psoriasis, they often result in uncomfortable side effects. As a result, you might want to seek out alternative, natural treatments to manage your

Tension Headache Management With Ayurveda

Are you experiencing dull pain, tightness or pressure in your head? In Australia, tension headaches are one of the most common everyday headaches. Stress, poor posture, and overuse of pain-relief medications are common triggers. In Ayurveda, “stress” is related to an imbalance of Vata dosha – the primary cause of pain in tension headaches. But you

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