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How to Get Rid of Bloating | Discover the Power of Ayurveda

Don’t worry, bloating relief doesn’t involve dangerous methods or procedures. We use ancient Ayurvedic methods to detox the body and improve your health.

What Causes Bloating?

Bloating occurs when your gastrointestinal tract fills up with gas or air. Your stomach may look bigger than average. You may also feel full, even if you haven’t eaten recently. While bloating isn’t always a sign of concern, a bloated stomach can feel uncomfortable or even painful.

Why does bloating happen? A few common reasons include:

  • The food you eat
  • Constipation
  • Swallowing air (such as chewing gum)
  • GERD
  • Menstruation
  • Weight gain

Bloating may also come with additional symptoms. Gas is the most common symptom, especially if you have upper abdominal bloating. Other symptoms may include stomach pain, discomfort, and even abdominal rumbling.

How Ayurveda Relieves Bloating

Want to know how to relieve bloating? We will use many ancient Ayurvedic techniques to decrease your bloating and improve your health. Here are a few of the solutions we offer.


Panchakarma is one of the most famous Ayurvedic techniques. It’s a five-step process that rejuvenates the entire body. Panchakarma comprises of  ayurvedic massages, stress management therapies, a healing  diet, herbal steam bath and cleansing enemas.


Virechana is a form of Ayurvedic detox. It’s one of the sacred therapies of Panchakarma and aims to  deeply cleanse your body.

Herbs are used to cleanse the small intestine, sweat glands, stomach, colon, spleen, and liver. This process flushes out toxins and improves digestion, not only treating bloating but preventing it in the future.


Vasthi is an important Ayurvedic treatment that removes toxins from the body. Medicated liquids or oils are administered either through the anus. This not only expels the toxins from the body but controls and prevents different vata disorders.

Diet and Lifestyle Changes

All Ayurvedic services include a diet and lifestyle consultation. An Ayurveda specialist will take a look at your normal diet and will recommend changes to prevent long-term bloating. They will also offer different physical activities, such as yoga and light exercise.


The secret to Ayurvedic success is the myriad of medicated herbs. Here are some herbs that can relieve bloating.

  • Amla (Indian Gooseberry): one of the most important herbs in Ayurveda because of the different conditions it can treat, but it’s mainly used as a blood purifier and a nutritive tonic.
  • Mulethi (liquorice): an age-old herb that’s used to treat sickness and improve the digestive system. It’s also used to help patients lose weight and protect the liver.
  • Kumari (aloe vera): kumari relieves constipation and other stomach issues.
  • Ginger: powerful anti-nausea herbs and can also improve many gastrointestinal conditions. It’s also great to treat stomach pain and irritation.
  • Fennel: a vegetable that can treat different digestive issues. In addition to bloating, fennel can relieve gas and loss of appetite.
  • Cardamom: a medicinal spice that aids in digestion.

Experience Ayurvedic Belly Bloat Detox in Melbourne

Are you ready to get rid of your bloated stomach? We’re based in Melbourne. Contact us and schedule your appointment!

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