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Coping With Depression? 9 Surprising Ways Ayurveda Can Help

Cases of depression are on the rise around the globe. In 2017, the WHO published figures which revealed Australia’s population to have one of the highest rates of depression and anxiety disorders in the world. Depression can have many different causes and can manifest itself in a number of different ways. Stress, major life events, medical conditions,

Ayurvedic Massage Melbourne

What to Expect During Your First Ayurvedic Massage

Are you feeling stressed and worn out? Is taking a long bath not making you feel relaxed? If you just can’t find a way to relieve yourself of the mental burden and the physical weariness, it’s time you tried out an Ayurvedic massage. This ancient massage therapy isn’t your typical massage. It’s a form of medical treatment

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