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More Than Just Sadness: Addressing Melbourne’s Winter Blues via the Ayurvedic Gut-Brain Axis

  Executive Summary This clinical analysis examines Seasonal Affective Disorder (SAD) within the Victorian winter context. We explore the gut-brain axis through the Ayurvedic lens of Prana Vayu and Tarpaka Kapha, highlighting how diminished Agni (digestive fire) contributes to neuro-inflammation and mental lethargy. The page details the therapeutic efficacy of Shirodhara and Abhyanga in modulating

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