Executive Summary: Solar Nutrition This clinical guide explores the dietary management of Agni (digestive fire) during the Winter Solstice in Victoria. As external solar energy reaches its nadir in June, the body’s internal heat must be preserved through Deepana (appetite stimulation) and Pachana (digestion) protocols. We examine the role of Ghee as a
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The Winter Metabolic Trap: Why We Gain Weight in June
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The Breath of Life: Preventing Winter Congestion with Kerala’s Respiratory Protocols
Executive Summary: Respiratory Homeostasis This clinical guide addresses the accumulation of Kapha in the Prana Vaha Srotas (respiratory channels) during the Melbourne winter. We focus on the traditional Kerala protocol of Nasyam—the administration of medicated oils via the nasal passages—to clear sinus congestion and strengthen mucosal immunity. Additionally, the role of Karpooradi Thailam