Executive Summary As Melbourne enters the month of May, the transition from Autumn to Winter triggers an aggravation of Vata Dosha. This physiological shift results in the “drying out” of synovial fluid and increased musculoskeletal stiffness. This clinical guide explores the Kerala Ayurvedic approach to joint health, focusing on Snehana (oleation) and Swedana
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Ayurvedic Immunity Guide | Building Ojas: The Science of Immunity
Ayurvedic Immunology defines immunity through the concept of Ojas, the subtle essence produced at the culmination of the Dhatu (tissue) metabolic cycle. Unlike the modern view of immune cells as a “defense force,” Eastern Medicine views Vyadhikshamatva (immunity) as the body’s capacity for resilience and homeostasis. Building Ojas requires the optimization of Agni (digestive
Autumn Ayurveda: Staying Grounded in Melbourne
As Melbourne enters April, the environment shifts toward Vata-dominance (Cold, Dry, Light, Mobile). This guide explores the Ayurvedic science of Snehana (oleation) to counter these qualities. Learn how Abhyanga using classic medicated oils like Ksheerabala and Dhanwantharam protects the nervous system and gut health during the Victorian Autumn. In Melbourne, the month of April