In today’s digital world, our eyes face constant strain from screens, pollution, and stress. Ayurveda offers a powerful and natural remedy called Netra Tharpanam—a unique eye therapy that deeply nourishes, refreshes, and strengthens the eyes. What is Netra Tharpanam in Ayurveda? The Sanskrit term “Netra” means eye, and “Tharpanam” means nourishment or retention. Netra
-
Call us now
03 9088 8059 -
12 Wellington Parade
East Melbourne VIC 3002 -
Mon - Satday
08:00 to 20:00
Hridaya Vasti: The Ancient Ayurvedic Heart Therapy That Heals Stress, Boosts Circulation, and Revitalises Well-being!
In today’s fast-paced world, heart health is a growing concern. Stress, poor lifestyle habits, and emotional burdens often contribute to heart ailments, high blood pressure, and anxiety. Ayurveda, the ancient science of holistic healing, offers a unique therapy known as Hridaya Vasti to support heart health naturally. Hridaya Vasti is a deeply nourishing and therapeutic
Uro Vasti: The Ancient Ayurvedic Secret to a Strong Heart, Calm Mind, and Better Breathing
When was the last time you truly paid attention to your heart—not just physically, but emotionally too? In today’s fast-paced world, our hearts bear more than just the task of pumping blood. They hold our stress, anxiety, and emotional burdens. Ayurveda, the ancient system of holistic healing, has long recognised the deep connection between the
15 Proven Ashwagandha Benefits for Stress, Energy, Hormone Balance & More
Ashwagandha (Withania somnifera), a revered adaptogenic herb in Ayurveda, has long been used to restore balance, build resilience, and support vitality. Known as the “strength of the stallion” for its rejuvenating effects, this ancient Rasayana herb is now recognised globally for its ability to reduce stress, improve energy, regulate hormones, and support overall wellbeing. In