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Your liver is crucial for a healthy life. Aside from filtering toxins from your body, your liver is responsible for building proteins, providing you with ample energy throughout the day, as well as making new blood.

But what happens when you suffer from fatty liver, and how can you treat it?

The good news is there are plenty of herbs and lifestyle modifications that will allow you to take back control of your liver and promote inner health and wellness.

If you’re interested in learning the symptoms of fatty liver and what you can do to treat it, then keep reading.

Fatty Liver Explained

When fat builds up in your liver, it can cause a host of issues. While some fat is acceptable, avoid excess amounts from accumulating in your liver. If you’ve talked to your physician about fatty liver, they may have referred to it as hepatic steatosis.

There are different types of fatty liver. One is Alcohol-Related Fatty Liver Disease (ALD) and can be preventable by stopping the use of alcohol.

Nonalcoholic Fatty Liver Disease has two types: Simple fatty liver and Nonalcoholic steatohepatitis (NASH). While Simple fatty liver tends to not progress, NASH can lead to problems such as fibrosis and cirrhosis of the liver, and even liver cancer.

Your liver filters harmful toxins from your body and too much fat can cause inflammation within your liver and prevent this crucial process from occurring.

In addition, if your liver sustains damage, it can cause scarring and even liver failure. This is why it’s imperative to care for the health of your liver.

The good news is there are signs to look for if you suspect you have a fatty liver. In addition, you can take steps to prevent and treat fatty liver.

While fatty liver often has no symptoms, there are several telltale signs that may occur, pointing to a fatty liver.

1. Weight Loss

Fatty liver can cause weight loss. This can be due to a lack of appetite or nausea and vomiting.

2. Nausea and Vomiting

As your liver fails to malfunctions, your body will have an excess build-up of toxins, causing digestive issues such as nausea and vomiting.

3. Poor Appetite

One reason for a loss of appetite is the gastrointestinal distress associated with fatty liver, so be sure to monitor your symptoms closely.

4. Fatigue

Physicians believe the correlation between fatty liver and fatigue is caused by the central neurotransmission sustaining changes from the brain and a liver with fatty liver damage.

5. Itchy Skin

Cirrhosis of the liver may lead to intense itching as bile accumulates in the skin. Your liver is responsible for the production and distribution of bile, so make sure to look for this sign of fatty liver disease.

6. Bruising Easily

If you notice more bruises than normal, you may suffer from a fatty liver. Damaged livers produce less blood clotting proteins, causing you to bruise easier and leading to issues with blood clotting.

7. Dark Urine

If you notice dark urine, or urine the colour of amber or cola, this may be the result of excess bilirubin in your liver as your liver fails to break it down.

8. Jaundice

If your skin or eyes appear yellow (Jaundice), then you may be suffering from fatty liver. As with dark urine, this is caused by the accumulation of bilirubin in your system.

9. Swollen Abdomen

If you notice any swelling in your abdomen, legs, or ankles (also known as oedema), it may be a result of fatty liver or cirrhosis of the liver. If you have any of these signs and symptoms, contact your healthcare provider immediately for a complete evaluation.

Discuss with your healthcare provider fatty liver treatments. There are various types of holistic treatments that can ease the symptoms of fatty liver and help restore your health from the inside out.

Fatty Liver Treatments

1. Deepan Pachan

Deepan Pachan is a supplement that aids in the detoxification process. It’s comprised of appetizers, and carminatives for an inner body cleanse.

2. Panchakarma and Virechana

Virechana is the act of clearing your pitta by way of your body’s lowest pathways. Prior to beginning Virechana, ensure you complete three days of an internal oleation.

The purpose of Virechana is to clean toxins from your blood. Other organs benefiting from a cleanse include the liver, kidneys, sweat glands, stomach, and colon.

Panchakarma, also known as five actions, is a total body cleanse. It is said to promote clarity of consciousness, as well as the mind and body.

These five actions consist of Vamana, Virechana, Niroohavasti, Nasya, and last, Anuvasanavasti.

3. Herbal Remedies

Herbal remedies can be powerful tools when serving as fatty liver treatments. These include:


This leaf is known as a powerful agent when cleaning the liver.


Another powerful method of promoting liver health is with Haridra. It’s said to possess anti-inflammatory and blood cleansing properties.


Thriphala consists of Haritaki, Bibhitaki, and Amla, and is thought to promote overall health for your body.


This prized herb has multiple uses. One of them is liver support, especially for Hepatitis and jaundice.

Other herbal remedies include Katurohini and Bhumyamalaki, also known as holistic fatty liver treatments.

4. Diet Changes

In addition to herbal remedies, diet changes play an integral role in liver health. This includes eating a liver-healthy diet.

Include coffee (but in moderation), as it can help to lower any liver enzymes that may be abnormal. Add greens and tofu to your diet as well as fish.

Oatmeal improves your energy levels while walnuts boost your liver function. Avocado and milk (as well as other low-fat dairy products) can offer your liver protection.

Sunflower seeds, garlic, olive oil, and green tea also play a big role in a liver-healthy diet.

Be sure to avoid foods such as alcohol, added sugar, and fried foods. In addition, avoid salt, red meat, white bread, white rice, and white pasta. Aim for whole grains instead.

Protect Your Liver

Whether you have signs of fatty liver and are in need of fatty liver treatments or want to promote healthy liver function, herbal remedies, and a liver-friendly diet are essential.

Your liver plays a crucial role in your physical wellbeing, so be sure to take proper care of it to avoid devastating health consequences.

Contact us today to schedule your Ayurveda consultation and begin your journey to better health. Whether you have general health concerns or more specific ailments, we’re here to guide you and help provide you with the necessary relief.

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