There’s nothing like popping on your favorite pair of shorts or boardies in the summer. However, for people with varicose veins, warm-weather outfits cause anxiety.
Forty percent of people in Western nations suffer from varicose veins. Aside from making a person self-conscious in the summer, varicose veins are also quite painful.
Fortunately, you can undergo varicose veins natural treatment to alleviate inflammation and prevent the veins from spreading. Let’s review what varicose veins are and how to get rid of the veins with natural remedies.
Varicose veins are twisted and enlarged veins. They cause aches and pains. Sometimes the veins lead to serious medical concerns, such as ulcers, blood clots, and bleeding.
Arteries carry blood from your heart to your tissues. The veins bring blood back to your heart from valves in your legs. When the valves are damaged, the blood flows backward and causes the veins to twist.
Varicose veins most commonly appear in the legs because of walking increases pressure in your lower body’s veins.
Varicose veins may look dark purple or blue. They appear twisted and can bulge out of the skin. Sometimes the veins cause skin discolouration.
Varicose veins also may come with painful symptoms, such as:
Spider veins are a milder version of varicose veins and resemble spiderwebs in your skin. These veins can be found on the legs or face. They vary in size but are often red or blue.
A person’s risk of developing varicose and spider veins increases with age. Our bodies experience wear and tear, which increases the chance of disrupted blood flow.
Women are more likely to develop varicose veins due to hormonal changes during premenstruation, pregnancy, and menopause. Obesity and a history of varicose veins in your family also raise your risk.
Your risk also increases if you stand or sit for a prolonged period. That is why varicose veins are common in police officers, soldiers, drivers, security guards, and teachers.
There is not just one natural cure for varicose veins. A combination of various natural remedies prevents and manages varicose vein symptoms. Let’s explore five of the best natural therapies.
According to Ayurvedic medicine, varicose veins signal the vata dosha is impaired. The vata dosha governs movement in a person’s mind and body. It plays a key role in blood flow, which explains why vata dosha disruption results in varicose veins.
An Ayurvedic massage (referred to as an Abhyanga) focuses on stimulating pressure points to improve the body’s internal balance. The massage incorporates herbal oils and gentle pressure in areas where there is pain. The massage stimulates blood flow to ease varicose vein symptoms.
Ayurvedic therapies for varicose veins may include a Swedana, which applies steam to make blood flow smoothly upwards. A holistic practitioner may also wrap a Veshtana tightly around the infected legs. The Veshtana strengthens muscles as well as relieves the pain, heaviness, and numbness varicose veins cause.
Enema therapy alleviates toxins and improves blood flow. Vasti means to expel body toxins using medicated liquids or oils. Vasti flushes toxins through the anus, urethra, or vaginal canal.
Vasti can remain in a person’s body for a long period. It nourishes the body with medicated liquids that travel to the intestine and colon. When the liquids are released from the body, they remove harmful toxins.
Vasti is one of the most effective methods of detoxing. For varicose veins, the treatment reduces pain, swelling. Vasti also improves skin health and hydration to prevent varicose veins from forming.
Improving your diet and lifestyle is part of how to get rid of varicose veins naturally. That includes exercise and a wholesome diet.
Regular exercise improves blood flow and decreases swelling. When you are stagnant, your veins have trouble pumping blood to your heart. This leads to varicose veins Exercise alleviates pressure and enhances blood flow. In addition, physical activity balances hormones, improves weight loss, and lowers blood pressure.
After sitting or standing for a long time, elevation boosts blood circulation. If you already have varicose veins, elevation lowers swelling and relieves pain.
An anti-inflammatory diet heals and prevents varicose veins. High-sodium foods create hormonal imbalance and damage arteries. Some of the best ingredients to prevent varicose veins are leafy veggies (like spinach broccoli), almonds, lentils, oats, flaxseed, whole-grain foods, apples, grapes and cherries.
Ginger and garlic are two of the best inflammation-fighting foods. Garlic is recognised as a therapeutic treatment for chronic inflammatory diseases. Ginger contains anti-inflammatory properties, antioxidants, and anti-cancer elements that boost the immune system.
Guggulu is one of the most purifying herbs in Ayurveda medicine. It comes from the Mukul myrrh treat in India. Guggulu detoxifies unhealthy tissue to relieve pain and inflammation caused by varicose veins. Guggulu also treats joint pain, liver disorders, sinus issues, ulcers, and high cholesterol.
Ashwagandha has been used for over 3,000 years. It comes from a small shrub with yellow flowers in India and North Africa. The extract fights inflammation, reduces cortisol levels, and increases muscle mass.
Brahmi grows in wet environments. It’s used in Ayurvedic medicine to boost brain and memory functions. Brahmi reduces varicose vein inflammation and carries nutrients that decrease the veins’ discolouration.
Manjishta treats skin disorders. It purifies the blood and dissolves impediments in the bloodstream. It reduces inflammation to heal damaged skin. Manjishta treats varicose veins as well as acne, eczema, and hyper-pigmentation.
Yoga naturally manages varicose vein symptoms. Stretches relieve swelling and soreness in the legs. Specific yoga poses target varicose veins and improve blood circulation.
Some of the best yoga poses for varicose vein treatment include:
In addition to managing varicose veins, yoga exercises promote a sound body. Yoga helps people maintain healthy weights. It relieves stress and increases brainpower.
There are a variety of options for varicose veins natural treatment. From making smarter choices in the kitchen to experiencing an Ayurveda massage, natural remedies alleviate the discomfort varicose veins cause.
If you’re looking for natural remedies for your varicose veins, contact our team. We use a combination of Ayurveda medicines and herbs to overcome pesky varicose veins.