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Here’s some trivia for you: what is the leading cause of activity limitation and work absence in the world?

If you guessed lower back pain, you’re correct.

Throughout the world, back pain is a frequent complaint. Whilst these statistics may frighten you, keep in mind there are numerous lower back pain treatment options available.

Let’s dive into lower back pain risk factors, warning signs, and some of the top holistic lower back pain treatments available.

Lower Back Pain Risk Factors

It seems as if everyone complains about back pain at some point in their lives. But what increases your risk of developing lower back?

Aging is a natural cause of lower back pain. As we age, wear and tear on our spine results in discomfort. People under 30 have a lower risk, but many people between 30 and 60 experience disc-related back pain. After 65, our risk of developing osteoarthritis increases.

Genetics plays a role in developing lower back pain, especially lumbar disc degeneration. LDD can be passed on through genes, with 65% to 80% of people inheriting the condition from their family.

Living a sedentary lifestyle, which 60% to 80% of the world population does, contributes to lower back pain. Lack of physical activity and poor posture decreases muscle mass. Our back requires healthy muscles to protect and support it. As our bodies weaken, we experience back pain.

Don’t forget to factor in occupational hazards and how they affect your body. Repetitive bending, long hours of standing, and lifting heavy objects increases the risk of a back injury.

Lower Back Pain Symptoms

Lower back pain ranges from mild to severe. Chronic back pain creates a dull ache that is more annoying rather than debilitating. Severe back pain can prevent you from performing daily tasks.

Acute back pain suddenly appears and disappears. It can last as long as three months. Chronic lower back pain gradually develops and causes long-term health problems.

The most common lower back pain symptoms include:

  • Dull and aching pain located in your lower back
  • Stinging or burning pain ranging from your lower back to your thighs
  • Increased discomfort after prolonged sitting or standing
  • Trouble standing up straight
  • Difficulty walking or lifting
  • Muscle spasms along your lower back, hips, and pelvis

If you experience high fevers, sudden weight loss, or numbness in your groin area, seek urgent care.

Lower Back Pain Treatment

Holistic lower back pain treatments are popular because they work. Let’s explore some of the top methods that strengthen your spine and decrease your discomfort.

Natural Herbal Ayurveda

Ayurveda is a natural healing system. Developed over 5,000 years ago in India, Ayurveda is the world’s oldest holistic medicine.

Ayurveda integrates a balance between mind, body, and spirit to improve health and wellness. It strives to promote a wholesome body instead of fighting off diseases. When something disrupts your body’s balance, you experience pain and sickness.

According to Ayurveda, space, air fire, water, and earth form the three energies, or doshas, that control our bodies. Health issues occur due to imbalances of your doshas.

Ayurveda is linked to a disruption in your Vata dosha. The imbalance creates bone and muscle weaknesses. Ayurveda treatments realign your Vata to form a state of equilibrium and promote full-body healing.

Ayurveda treatments include herbal drugs and topical applications. You can also receive an Ayurveda oil massage (abhyanga) or a medicated enema (known as a basti) to correct your back pain.

Panchakarma Detox

Panchakarma detoxes and rejuvenates the body. It works to restore our immune systems, balance, and overall well-being. A Panchakarma detox cleanses the body of toxic materials caused by your environment, bad nutrition, and diseases.

Our bodies normally can remove waste materials. But after long-term poor lifestyle habits or genetic predispositions, internal homeostasis is interrupted. This allows toxins to spread throughout the body and cause discomfort.

A Panchakarma detox corrects your body’s imbalances. It eliminates toxins through your colon, sweat glands, lungs, bladder, and intestines. A successful detox decreases discomfort throughout your body.

Basti/Medicated Enema for Vata Imbalance

Your Vata dosha is responsible for over 55% of your body’s diseases. A medicated enema, also known as a basti, restores your Vata. A basti works your colon because your colon is what balances you Vata.

The first stage of basti administration is the oil. Warm oil and herbal teas are inserted into the rectum.

Next, an enema bag is filled with fluid. A lubricated syringe is inserted into the tip of the rectum. As it releases, fluid enters the body. It’s recommended to gently massage your colon while receiving a basti.

A successful basti results in one or two bowel movements and a light feeling within the abdomen. A basti supports your joints, bones, and nervous system, which results in decreased lower back pain.

Abhyanga Massage

Abhyanga translates to ‘towards the movement.’ It is an Ayurveda massage that uses warm herb-infused oils. Abhyanga massages the body in the direction of the body hair to increase blood flow. Abhyanga is a way to balance your doshas.

Abhyanga incorporates:

  • Gentle rubbing (Samvahan)
  • Pressing and squeezing (Peedan)
  • Pressure (Mardan)

Compared to traditional massages, Abhyanga uses a lot more oil. The types of oils depending on your health conditions. For lower back pain, Kati Vasti massage oil is used.

Potli Sweda

Potli Sweda is a hot herbal pouch. The pouch is made from medicinal plants. The heat from the pouch works its way through the body to restore imbalances.

Potli Sweda is recommended for back pain. The treatment has rejuvenating effects that improve your joints’ range of motion and longevity. It relieves joint pain and stiffness due to sciatica, osteoarthritis, and spondylosis. The hot herbal pouch can alleviate pain due to sprains, sports injuries, cramps, and fibromyalgia.

Kati Vasti

Your waist area is called Kati. Vasti is the technique of applying warm, ayurvedic oils to an area. When you apply the lubricants to your waist, you perform Kati Vasti.

Kati Vasti can be applied to your lower back and spine. By continuously adding more oil, the liquid retains its high temperature. The treatment is applied for 30 to 40 minutes, depending on the severity of the back pain.

After the oil, the lower back is gently massaged. This helps the lower back absorb the medicine.

Kati Vasti relieves numbness caused by sciatica. It strengthens lower back muscles, reduces stiffness, and increases circulation. Kati Vasti strengthens joints, muscles, and soft tissues around your lower back. It’s used as a preventative lower back treatment or to treat existing back pain.


Njavarakizhi is a lower back rejuvenation treatment. The treatment is a full-body massage with oil. Warm Njavara type of medicinal rice and herb pouches are applied during the massage. After the rice is wiped off (after about 40 minutes of massaging), more oil is applied.

This lower back treatment enhances muscle tone and strength. It minimizes stress and inflammation. The treatment can provide long-term arthritis relief. As a bonus, njavarakizhi enhances your skin’s texture and lowers cholesterol levels.

Find Relief for Your Lower Back Pain

Ayurvedic Medicine is a natural and holistic form of healing. Different methods, from Kati Vasti to Basti, make our bodies healthier. Ayurvedic medicine is some of the best lower back pain treatment. Instead of targeting one section of your body, Ayurvedic methods get your entire body back in balance.

Learn more about the wonders of Ayurvedic medicine and how it can alleviate your lower back pain. Contact us to speak with our expert team and get started with our holistic services.


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