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Gastritis is a medical condition that consists of your stomach lining becoming inflamed once it’s taken damage. It can either appear suddenly, usually known as acute gastritis, or it can develop over a gradual period of time, known as chronic gastritis. In either case, if your gastritis is left untreated, it can potentially lead to more serious conditions, such as stomach cancer.

Even though millions of people worldwide are affected by this condition, it can be easily treated with natural remedies. Below, you’ll learn how to find a natural gastritis treatment.

Causes of Gastritis

Many possible factors can cause gastritis. Here are a few:

  • Smoking
  • Excessive amounts of alcohol
  • Overuse of drugs or anti-inflammatory medication, such as ibuprofen
  • A stressful event that can trigger a flare, such as a severe injury or a highly invasive surgery
  • An autoimmune reaction

An H. pylori bacterial infection is also a very common cause of gastritis.

Usually, people don’t realise that they have this bacteria, as it doesn’t cause any symptoms. But, it can encourage recurring episodes of indigestion as H.pylori causes inflammation.

Gastritis caused by H.pylori is more common in people who are older and tends to be a lifelong infection. It’s also the leading cause of chronic gastritis.

Symptoms of Gastritis

If a bacterial infection is causing your gastritis, chances are, you won’t experience any symptoms. However, in most cases, symptoms will look like the following:

  • A burning stomach pain
  • Feeling stuffed after eating
  • Having a sick stomach
  • Indigestion

Symptoms tend to be mild. However, symptoms can worsen if left untreated and cause bleeding, stomach ulcers, or even develop chronic gastritis.

Natural Gastritis Treatment

Even though there are plenty of drugs your doctor can provide to help treat your gastritis, it’s always best to look for a natural alternative. Here are a few natural things you can try.

Anti-Inflammatory Diet

Gastritis develops when your stomach lining becomes inflamed, so something that would help decrease and prevent it from worsening would be to maintain an anti-inflammatory diet. Processed foods, acidic foods, gluten, sugary foods, spicy foods, and alcohol can trigger symptoms and contribute to inflammation.

Try including foods with anti-inflammatory properties. Eat foods such as nuts, salmon, broccoli, fruits, and vegetables containing high levels of vitamin K, beans, and whole grains.

 Have Smaller Meals

Not only is gastritis triggered by the foods you eat but also how you eat them. Your digestive process must be as smooth as possible when you’re dealing with gastritis. By eating a big meal, it might stress your digestive system.

So, to avoid giving your digestive system a hard time, try to have small meals throughout the day.

Make Lifestyle Changes

Yes, what you eat is crucial when it comes to having gastritis. However, there are other lifestyle changes you can make that can help you ease your symptoms. For example, if you’re a smoker or drinker, then eliminating these habits will help soothe symptoms.

Lose weight if you feel it necessary. Try not to overuse over-the-counter pain medication either.

Stress can also cause flare-ups. By reducing your stress levels, you’ll reduce your chances of triggering your gastritis. Meditation, yoga, practising breathing exercises and getting massages are all great ways to help you channel and reduce your stress.

Getting regular exercise is also crucial. Exercise helps you produce endorphins, which are the body’s natural pain killers.

How Ayurveda Can Help

Ayurveda, an ancient healing science that originated from India about 5000 years ago, has proved to help all sorts of medical conditions, including gastritis. Ayurveda consists of finding and treating the underlying cause of your condition by creating an internal balance between your mind and consciousness, as well as your body, unlike most drugs. It also involves using natural herbs to reinforce its techniques.


Ginger contains lots of antioxidants and chemicals that bring several health benefits, one of them being its phenolic compounds. It helps reduce gastrointestinal irritation and decrease gastric contractions.

It also contains several anti-inflammatory properties. This is especially important because gastritis occurs when the oesophagus is inflamed. It can also relieve muscle pain, nausea or swelling that the condition might cause.


Amla is known for neutralising stomach acids, as well as healing the inner lining of the oesophagus and stomach, relieving the burning sensation. Amla is also known as a Pittashamak. This means that it’ll help regulate or balance out any excess Pitta in your body, which can sometimes be the reason you’re experiencing gastritis.


Cumin is another powerful nutrient that helps counterbalance stomach acids. You can even mix cumin into water. This will help stimulate the digestive enzyme’s secretion and will speed up your digestion.


Ajwan is known to provide instant relief from indigestion and acidity. The active enzymes in this nutrient help improve digestion and the secretion of gastric juices. It also is a great nutrient to consume in order to maintain your stomach’s strength.


Coriander helps with treating stomach spasms. It also helps motivate the production of stomach acid, which can help relieve symptoms of gastritis.


Asafoetida contains anti-inflammatory, laxative and digestive properties. It also encourages the intestine’s mucous membrane and helps produce gastric juices that contribute to proper digestion.

Treat Gastritis with Ayurveda

If you’re searching for the most natural yet efficient gastritis treatment, then look no further. At Ayurherbs, we’ll help you by evaluating your case of gastritis and use our natural techniques to help you make the right progress. Book a free consultation with us today!

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