More than 80 percent of women suffer from period pain every month. Cramps, bloating, and nausea can make it difficult to go about your daily life. Over-the-counter medications can help, but these aren’t right for everyone. Luckily, natural PMS treatment can work just as well or better than medications. Natural PMS treatments work with your
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What Exactly Is the Best Treatment for Psoriasis?
Did you know that one of the most common causes of psoriasis is stress on the body? This can be the result of many different types of stressors. Things like emotional stress, drinking alcohol, or a low immune system can result in this skin condition. Although no cure has been found, there are a few
What Are the Different Types of Migraines?
When you think of chronic illness, do you think about migraines? If you don’t, you should. People who get migraines live at the whim of these agonizing headaches, which can put them out of commission for days on end. Unfortunately, doctors don’t understand the root cause of migraines. We’ve unearthed triggers that can start them,
A Guide to Natural Treatments for Endometriosis
Endometriosis can cause severe pain and heavy periods. It affects up to 176 million women worldwide and it can take up to eight years for a woman to be diagnosed with the condition. Many women who are unaware they have endometriosis believe that the symptoms they experience are normal period symptoms. Even when a woman realizes
What Is an Ayurvedic Massage?
You probably already know that Ayurveda or Ayurvedic medicine is a traditional system of Indian medicine that originated more than 3,000 years ago. It has a long tradition of using herbal remedies that is both preventive and curative. What if you could combine the benefits of Ayurveda in a massage for deeper spiritual fulfilment and
Are Alternative Treatments for Fibromyalgia Worth It?
Did you know that 20% of adults over 45 in Australia deal with chronic pain? One of the culprits of chronic and debilitating pain is fibromyalgia. Fibromyalgia has challenged the medical community. Research is constantly trying to find the reason behind why fibromyalgia exists and how to treat it. If you or a loved one has been dealing
Psoriasis Treatment with Ayurveda
Did you know that up to 6.6% of the Australian population has psoriasis? If you’re one of those unlucky Aussies, do you know the best psoriasis treatment? While there are medications to treat psoriasis, they often result in uncomfortable side effects. As a result, you might want to seek out alternative, natural treatments to manage your
Tension Headache Management With Ayurveda
Are you experiencing dull pain, tightness or pressure in your head? In Australia, tension headaches are one of the most common everyday headaches. Stress, poor posture, and overuse of pain-relief medications are common triggers. In Ayurveda, “stress” is related to an imbalance of Vata dosha – the primary cause of pain in tension headaches. But you
Sciatica vs. Herniated Disc: What Are the Differences?
Did you know that 40% of people will suffer from sciatica at some point in their lives? Sciatica can cause serious pain in the lower back and legs and can even be debilitating in some cases. A herniated disc can also cause debilitating pain in the same regions, but it is rooted in a different
Is There a Permanent Cure for Eczema in Ayurveda? A Quick Guide
Eczema is one of the most irritating and persistent skin disorders a person might have to live with. Its causes are vast, and its medical treatments can be taxing and unreliable. Creams, pills, steroids, and doctor’s visits – all to relieve an unbearable itch underneath the skin. If you’re struggling, you may be looking for alternatives to