Did you know nearly 33.5 million people globally suffer from atrial fibrillation? More men than women have atrial fibrillation and it can be very dangerous. Ayurveda is gaining popularity in treating atrial fibrillation and other modern illnesses. Keep reading to learn why you should consider Ayurveda for heart health.
Atrial fibrillation is an irregular heartbeat that makes it harder for blood to distribute throughout the body. If left untreated, atrial fibrillation doubles the risk of heart-related deaths. A concern for patients with atrial fibrillation is a blood clot, which could lead to a stroke or death.
There are five types of atrial fibrillation and each increases the risk of a stroke. Your doctor can conduct tests to determine your exact condition.
Atrial Fibrillation Symptoms
A “quivering or fluttering heartbeat” is the most common symptom according to the American Heart Association, although some people don’t experience noticeable symptoms. Others include dizziness, sweating, fatigue, and shortness of breath.
Atrial Fibrillation Management
Doctors prescribe blood thinners to patients with atrial fibrillation. because they reduce the risk of a blood clot or stroke. But, blood thinners can have negative side effects like nausea and dizziness.
Natural treatments can be just as effective and have few or no side effects. A few simple lifestyle changes can have an enormous effect on total body health.
Atrial Fibrillation Causes
Cardiovascular conditions and an unhealthy lifestyle can cause atrial fibrillation. Obesity, smoking, high blood pressure, and lung diseases all play a role in your risk of developing atrial fibrillation.
There is promising research to support what Ayurveda practitioners have known for thousands of years. It’s possible to reduce the symptoms of modern ailments through more natural practises.
What Is Ayurveda?
Ayurveda is an ancient Indian holistic approach to health and wellbeing. It originated in India and is now practised around the world. Ayurveda focuses on total body health and prevention of disease by using herbal supplements, detox methods, and yoga.
In Sanskrit, Ayurveda means “knowledge of life”. Many of the practices of Ayurveda seek to bring harmony to the body by balancing the outside world with your own body. Achieving this balance is important for total health benefits.
If you are considering Ayurveda as a treatment option, speak with your medical doctor first to establish if this is a safe option for you.
If you’re suffering from atrial fibrillation, here are a few reasons to think about using Ayurvedic methods.
Medicinal Herbs Show Promise in Research
Herbal tonics and remedies are of the utmost importance for Ayurveda. In fact, many of these herbs and spices have been used for thousands of years to treat patients with a variety of ailments.
If you’ve ever added turmeric, garlic, cayenne, or ginger to your cooking, you’ve tapped into some Ayurvedic herbal wisdom.
Arjuna may be able to regulate the pace of the heart and Ashwagandha has adaptogenic properties. In a recent study, Ashwagandha and Arjuna increased oxygen and lowered blood pressure in healthy adults. This is promising for patients with heart issues.
Mandukaparni is a medicinal herb that lowers cholesterol and has antioxidant properties. This can be used as an atrial fibrillation natural treatment.
Brahmi is a very popular plant in medicinal culture and ayurvedic practices because it can reduce high blood pressure. It also contains antioxidants, which can protect against cell damage and help prevent heart disease.
If you want to add herbal supplements to your diet, talk to your doctor about the medications you’re on to make sure it is safe.
You Can Achieve Total Body Health Through Yoga
A core principle of Ayurveda is that man is apart of nature. There are four components to healthy living: body, mind, senses, and spirit. These must be aligned to have a fulfilling existence.
Moderate exercise is very important for patients with atrial fibrillation. Cardio that is too rigorous can increase your heart rate and isn’t good for patients with atrial fibrillation. The relaxing nature of yoga is an excellent alternative.
Yoga improves the health of cardiovascular patients and supports overall health. In addition to its physical benefits, yoga culture promotes healthy habits that can reduce stress. In one study, practising yoga actually reduced episodes of atrial fibrillation.
Ayurveda Can Improve Your Diet
An integral component of Ayurveda is diet. The Ayurvedic diet is specific to each person’s unique energy or dosha. This can help patients with atrial fibrillation improve their overall health.
For all doshas, alcohol and caffeine are not allowed, which both can exacerbate the effects of atrial fibrillation. Instead, eating whole unprocessed foods is key. Eating processed foods has been linked to a higher risk of cardiovascular diseases.
An Ayurvedic diet also promotes mindfulness, which can reduce stress. For atrial fibrillation, a diet of low-fat, high protein foods that promote heart function is best.
Detoxing Can Reset Your Body
An Ayurvedic focused heart health plan may recommend a Panchakarma treatment. This process encourages the removal of toxins in the body. A number of steps are taken to expel toxins and prevent disease.
An Ayurvedic detox can increase immunity, enhance mindfulness, heal the digestive system, and decrease overall stress. However, the process takes many days and is considered an extreme practice. Discuss this process with your medical doctor to see if it’s a fit for your specific body.
It is always best to consult your doctor before making any decisions on a healthcare plan. It may be difficult to understand exactly how to reverse atrial fibrillation naturally but with the help of a medical and ayurvedic doctor, it can be possible.