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How Ayurveda Massage Helps with Muscle Stiffness

Stiff muscles aren’t just inconvenient and uncomfortable, they can wreak havoc throughout your body. Muscles¬†connect with other muscles, bones and joints so when one is stiff, it can affect other areas too. Ayurveda therapeutic massage¬†is an ancient method of relieving muscle tension and freeing up those stiff muscles. Using techniques and oils developed over generations,

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