Aching joints are nothing to joke about. Joint pain causes widespread discomfort, depression, and prevents people from completing daily tasks.
Rheumatoid arthritis is a top reason for chronic joint pain. An estimated 458,000 Australians (1.9% of the population) suffer from rheumatoid arthritis. Over 13,000 people were hospitalized a year due to the condition.
If you’re living with joint discomfort, consider a rheumatoid arthritis natural treatment. Let’s discuss what rheumatoid arthritis is and the natural therapies that can treat it.
Rheumatoid arthritis (RA) is a chronic health condition. It causes joint stiffness, inflammation, and discomfort. RA is an autoimmune disease. The body attacks cells in your joints by mistake, which results in pain and swelling.
Medical experts aren’t sure of the exact cause of RA. However, doctors have noted that women, smokers, and people with a family history of RA are at a higher risk.
People are most likely to experience rheumatoid arthritis in their:
Rheumatoid arthritis can cause other medical complications, like carpal tunnel syndrome. It may cause the lungs, heart, and eyes to become inflamed, raising your risk for a heart attack or stroke.
A person with RA may experience flare-ups where the symptoms become worse. There are natural remedies to alleviate pain, swelling, and decrease flare-ups.
Medical help is available for rheumatoid arthritis. However, many patients turn to alternative treatments for rheumatoid arthritis. Let’s explore some of the top natural remedies of Rheumatoid arthritis.
One of the six basic principles of Ayurveda natural medicine is Langhana therapy. Langhana means light. The therapy focuses on making the body lighter to establish balanced health.
When our body’s pathological energy flows become blocked, heaviness occurs throughout the body. The damages cause morbid factors, like widespread pain and inflammation.
Langhana therapy clears tissue channels. It strengthens digestion and stops the progression of RA symptoms. Langhana in the form of laghu bhojana (a nutritious diet with easily digestible food) is preferable.
The holistic treatment incorporates natural digestive medicines (Agni deepana), carminative herbs (Ama Pachana Aushadha), and exercise (Vyayama).
Another natural remedy for rheumatoid arthritis is Ruksha Sweda, a therapeutic massage. The massage targets and eliminates toxic build-ups that cause pain, stiffness, and swelling. The massage incorporates active herbal ingredients to dig deep into a person’s tissues and ligaments.
An herbal bolus uses healing herbs to draw toxins out of the body. Each bolus is based on the patient’s conditions. The bolus is compromised of herbs with anti-inflammatory properties.
Once the herbal bolus is created, it is massaged into the patient’s affected areas. Ruksha Sweda relieves specific areas of pain or treats widespread arthritis symptoms.
A bolus without oil application is also beneficial for RA patients. Valuka Sweda is a bolus prepared with fried sand and pink salt. Valuka Sweda relieves pain, swelling, and stiffness.
Abhyanga is a form of Ayurvedic medicine. It is a deep-tissue massage that uses Dosha-specific warm herb-infused oils. The traditional base oil in an Abhyanga is sesame, but the oils change depending on your treatment.
For RA patients, Abhyanga applies vatahara and kapha hara oils.
The treatments promote bone and joint strength. They have excellent anti-inflammatory and healing properties. Vatahara and kaphahara oils are used for RA patients as well as treating sprains, back spasms, and Coccyx injuries.
Daily Abhyanga is one of the best preventative treatments for rheumatoid arthritis. It incorporates long strokes on large muscles and circular movements on the joints to stimulate deep tissue healing.
Panchakarma therapy believes disease, poor nutrition, and environmental toxins create imbalances and pain. To alleviate discomfort and inflammation, Panchakarma therapy detoxes, and rejuvenates the body.
RA is not a single disease, according to Ayurveda medicine. Clinicians use different Panchakarma treatments based on the stage of RA. The Journal of Pharmacognosy and Phytochemistry concluded RA can be cured or well-managed by Panchakarma therapy.
The methods boost the immune system, stimulate deep tissues, and restore whole-body balance.
The best herbal treatments for RA are pungent and bitter herbs.
Turmeric (Haridra) is the most prominent herbal supplement for arthritis. Turmeric contains curcumin that reduces joint pain by blocking inflammatory cytokines and enzymes. A 2012 study treated RA patients using curcumin products. The participants experienced significant decreases in joint discomfort and swelling.
Rasna Saptak Kwath (RSK) formulae contain seven different herbs. The ingredients possess anti-inflammatory, antioxidant, analgesic, and immunosuppressive properties. The herbs work together to treat and reduce RA symptoms.
Nirgundi naturally reduces swelling and joint pain. Nirgundi leaves are the healthiest, followed by the stem and seeds. The herb contains anti-inflammatory, antioxidant, and anti-convulsing properties. The plant is bitter to eat, but can be made into an oil or paste and applied to affected joints.
Other herbal treatments for rheumatoid arthritis include:
Never attempt to create your own herbal remedy. Misuse of herbal supplements can be dangerous. Consult with a professional to learn how to create a proper herbal concoction for RA relief.
Natural RA remedies should be combined with healthy lifestyle changes. Patients should maintain a well-balanced diet, receive plenty of sleep, and exercise regularly.
The right food choices can control inflammation and deliver more nutrients to your body’s organs. Fish like salmon and tuna are rich in omega-3 fatty acids, which control inflammation. Leafy veggies like kale, broccoli, and spinach include antioxidants that stabilise free radicals. Red rice decreases TC and LCL levels, which are high in RA patients.
Other foods that lead to lower RA symptoms are:
People with RA should limit alcohol and stop smoking. Physical activity and movement keep joints mobile and boosts the immune system. People with RA who exercise have stronger muscles and higher moods. They experience less trouble completing daily tasks.
RA is a painful disease. You can stop its progression and decrease pain through a rheumatoid arthritis natural treatment.
If you’re looking for holistic RA therapies, contact ayurherbs team. We specialize in using Ayurveda natural medicine to cure chronic diseases.