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Lactose intolerance can be a real pain to deal with. Dairy products make up a wide variety of different dishes, and if you aren’t aware that something you’ve eaten has dairy in it, you could be in for a painful experience.

How can you treat lactose intolerance?

If you are lactose intolerant, you don’t have to struggle in your day to day life. Here are a few ways that you can treat your lactose intolerance.

What Does it Mean to Be Lactose Intolerant?

Lactose intolerance is defined as an inability to properly digest milk and other dairy products. There is a specific type of sugar found in dairy products that some individuals can’t process. The enzyme called lactase, which is responsible for breaking down this sugar, is absent in those with lactose intolerance.

As lactose moves through the stomach and into the intestines, lactose intolerant individuals can experience severe side effects. These side effects can include, but are not limited to:

  • Bloating
  • Intense nausea
  • Stomach cramps
  • Gas
  • Diarrhoea

To avoid these painful side effects, lactose intolerant individuals have to avoid drinking milk or consuming dairy products whenever possible.

Signs of Lactose Intolerance

Are you unsure whether or not you are lactose intolerant, or are worried your child may be lactose intolerant? There are some signs that you should watch out for that may point to lactose intolerance.

If you do consume dairy products and experience any of the above symptoms, then you likely have lactose intolerance. To test whether or not you are lactose intolerant, try cutting dairy from your regular meals for at least a week; if you notice your symptoms improve, then it’s likely that you are lactose intolerant.

Still uncertain? A doctor may be able to help determine if you are lactose intolerant. If your symptoms worsen or persist after you cut milk from your diet, you should visit your doctor for a proper diagnosis.

Ayurvedic Treatments and Herbs for Lactose Intolerance

Many ayurvedic herbs can also relieve bloating and other symptoms by cleansing your intestines and stomach. These natural herbs can help to relieve gas, bloating, and cramps over time.


Bilva is a multi-purpose ayurvedic supplement that comes in a variety of forms. The root, leaves, and fruit of the Bael tree, otherwise known as the Bilva tree, produces a special fruit that has been called “a god fruit”.

Bilva is commonly used as a treatment for diarrhoea. The dried and powdered fruit can be injected to quickly treat this common symptom of lactose intolerance by clearing toxins from the digestive system.


Yashtimadhu, or liquorice, is commonly used as a treatment for indigestion, as it can lower your stomach acid levels. When combined with milk and water, liquorice acts as a natural boost for your digestive system while cutting out your indigestion. In order to get the most out of this supplement, careful preparation is a necessity.


Vidanga is an herb that is mostly used as a way to expel parasites or worms from the digestive system. However, it can also be used to relieve symptoms of lactose intolerance.

This herb is great for reducing indigestion and nausea caused by lactose intolerance. It can even be used as a way to decrease flatulence caused by consuming dairy!


Kudaja is another herb that can be used in a variety of ways depending on the part of the plant that is used. The bark, flower, fruit, and seeds of the kudaja plant can be utilized for these different purposes.

The bark, flower, and fruit can be used to improve your digestion. The bark can also be used as a treatment for indigestion. Meanwhile, the seeds of the plant can be used as an effective treatment for diarrhoea.


Musta may be one of the best natural ayurvedic treatments for lactose intolerance, as it takes care of many of the symptoms that you may experience after consuming dairy. This herb is great for fixing your indigestion problems and can also be used against diarrhoea. It can also improve your digestion strength so you can continue drinking milk and eating cheese to your heart’s content.


Ashwagandha is a well-known and commonly used ayurvedic treatment. The roots and leaves of the ashwagandha plant are used to treat various ailments, including digestion troubles.

Ashwagandha reduces your stomach acid levels and can help treat ulcers and other stomach troubles over time.

Is Ayurvedic Treatment Right for Me?

The good news about ayurvedic treatment is that these all-natural supplements and treatment plans are safe for those of all ages. An ayurvedic specialist can work with you to figure out the exact supplement and dosage that is right for you.

If you are pregnant or breastfeeding, you may want to avoid certain ayurvedic treatments that can interfere with the baby’s health. Make sure you talk with your ayurvedic specialist before taking any herbal supplements for your safety.

Keep Your Stomach Happy and Healthy

Being lactose intolerant doesn’t mean you have to give up on the foods you love. There are plenty of different ways that you can treat your symptoms and keep your digestive tract healthy. Make sure to always pay attention to your nutrition and maintain a good diet while working around your lactose intolerance!

How have you managed your lactose intolerance? Are there any treatments that you use that we didn’t mention?

We’d love to hear from you. Contact us if you are curious about the various ayurvedic treatments that we offer and continue reading our blog for more helpful tips.

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