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Top 7 Ayurvedic Herbs to Support Deep Sleep and Reduce Night-Time Anxiety

Insomnia and night-time anxiety are becoming increasingly common due to stress, lifestyle factors, and digital overstimulation. Ayurveda, the ancient healing system of India, offers a natural approach to managing sleep disorders by calming the mind, nourishing the nervous system, and balancing the doshas. In this blog, we explore seven powerful Ayurvedic herbs known for their

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