Top 7 Ayurvedic Herbs to Support Deep Sleep and Reduce Night-Time Anxiety

Insomnia and night-time anxiety are becoming increasingly common due to stress, lifestyle factors, and digital overstimulation. Ayurveda, the ancient healing system of India, offers a natural approach to managing sleep disorders by calming the mind, nourishing the nervous system, and balancing the doshas. In this blog, we explore seven powerful Ayurvedic herbs known for their ability to promote deep sleep and reduce restlessness.

1. Brahmi (Bacopa monnieri)

Brahmi is one of Ayurveda’s most revered nootropic and nervine herbs. It supports mental clarity, calms the mind, and reduces overthinking, which is often the root cause of sleep disturbances. Brahmi also nourishes the nervous system, making it a powerful ally for those suffering from chronic stress and poor sleep quality.

How to Use: Brahmi is available in formulations like Organic Brahmi Rasayana or as a powder or capsule. It is ideally taken in the evening with warm milk or water.

2. Jatamansi (Nardostachys jatamansi)

Known as the “Ayurvedic Valerian,” Jatamansi is a calming herb used to promote restful sleep and soothe the nerves. It supports the mind by relieving anxiety, emotional turbulence, and insomnia. Jatamansi is especially beneficial for people with a Vata imbalance, which is commonly linked with irregular sleep patterns.

How to Use: Available as Organic Jatamanasi Capsules, it can be taken 1–2 hours before bedtime.

3. Shankapushpi (Convolvulus pluricaulis)

Shankapushpi is a well-known Ayurvedic herb used to improve memory and focus, but it also plays a vital role in calming the mind. It is especially helpful for reducing anxiety-related insomnia. Shankapushpi works by promoting restful sleep and balancing the central nervous system without causing drowsiness the next day.

How to Use: Consume as a tea or in Organic Shankapushpi Powder form mixed with honey or warm water before sleep.

4. Ashwagandha (Withania somnifera)

Ashwagandha is one of the most widely used Ayurvedic adaptogens. It helps the body adapt to stress, lowers cortisol levels, and improves the quality of sleep over time. Ashwagandha is beneficial for people experiencing sleep disruption due to overwork, chronic anxiety, or burnout.

How to Use: Found in Organic Ashwagandha Rasayana, Ashwagandha is best taken in the evening, ideally with warm milk or ghee.

5. Guduchi (Tinospora cordifolia)

Also known as Amrita, Guduchi is an immunomodulatory herb with gentle calming effects. It supports mental clarity while reducing toxins (ama) that can disturb sleep. Guduchi is especially helpful for people experiencing disturbed sleep due to low immunity or inflammation.

How to Use: Take Organic Guduchi Capsules or powder with warm water before bed.

6. Mucuna (Kapikacchu – Mucuna pruriens)

Mucuna is a natural source of L-DOPA, a precursor to dopamine. It supports the production of neurotransmitters that regulate mood and sleep. Mucuna helps balance the nervous system and can be beneficial for people with mood-related sleep issues such as restlessness and nighttime rumination.

How to Use: Use Organic Mucuna Powder daily mixed in smoothies, warm water, or herbal teas.

7. Tulsi (Holy Basil – Ocimum sanctum)

Tulsi, or Holy Basil, is a sacred plant in Ayurveda known for its adaptogenic and anti-stress properties. It helps regulate cortisol levels, reduce mental fog, and support restful sleep. Its calming effects on the nervous system make it ideal for people with sleep difficulties linked to anxiety and emotional stress.

How to Use: Drink Tulasi tea or take Organic Tulsi Powder in the evening with honey or ghee.

Tips to Enhance Your Ayurvedic Sleep Routine

• Follow a consistent bedtime and wake-up time.
• Unplug from digital devices at least an hour before bed.
• Use warm sesame oil for a scalp or foot massage in the evening.
• Drink herbal teas made from Brahmi, Tulsi, or Shankapushpi.
• Avoid heavy or spicy meals at night.

Final Thoughts

Sleep is essential to your overall wellbeing. If you struggle with falling or staying asleep, these Ayurvedic herbs offer a gentle and natural solution to support your body’s innate rhythms. Whether you’re addressing long-standing insomnia or occasional night-time restlessness, incorporating Brahmi, Jatamansi, Shankapushpi, Ashwagandha, Guduchi, Mucuna, or Tulsi into your routine can make a profound difference. As always, consult an Ayurvedic practitioner to find the right combination and dosage for your constitution.

Explore our full range of sleep-supporting herbs and bundles in our Ayurveda store.

• May 19, 2025
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