Hridaya Vasti: The Ancient Ayurvedic Heart Therapy That Heals Stress, Boosts Circulation, and Revitalises Well-being!

Understanding Hridaya Vasti in Ayurveda

In Sanskrit, “Hridaya” refers to the heart, while “Vasti” means retention. Hridaya Vasti is a Snehana (oleation) therapy, where warm, herbal-infused oils or ghee are held over the chest area for a specific duration.

Key Benefits of Hridaya Vasti

• Strengthens the Heart Muscles – Nourishes and tones the heart, improving circulation.
• Reduces Stress and Anxiety – Calms the nervous system and alleviates emotional distress.
• Helps Manage Hypertension – Regulates blood pressure and promotes relaxation.
• Supports Respiratory Health – Opens up airways and aids lung function.
• Eases Chest Pain – Reduces tightness and muscle stiffness.

The Hridaya Vasti Procedure

1. Preparation: A dough ring is placed over the chest.
2. Oil Therapy: Warm, medicated oil is poured into the enclosure.
3. Absorption and Massage: Oil penetrates deep into tissues, followed by a gentle massage.
4. Post-Treatment Rest: The patient relaxes to enhance the healing process.

Who Can Benefit from Hridaya Vasti?

• Individuals with chest tightness or discomfort
• People experiencing stress, anxiety, or panic attacks
• Those with high blood pressure
• Individuals recovering from respiratory issues

Why Choose Ayurherbs Clinic?

• Expert Ayurvedic Practitioners – Experienced professionals providing personalised care.
• Authentic Kerala Ayurveda – Traditional healing methods using natural oils.
• Safe and Natural Treatments – No chemicals, only pure Ayurvedic healing.

Conclusion

Hridaya Vasti is a deeply rejuvenating Ayurvedic therapy that strengthens the heart, relieves stress, and enhances circulation. Whether you’re looking for natural heart care or relief from emotional and physical discomfort, this treatment offers profound benefits.

Book an Ayurvedic consultation and experience the healing power of Hridaya Vasti at Ayurherbs Clinic in Melbourne!